YOGA MONDAY'S
Last week yoga was a killer! I am struggling to get into the routine so I am hoping that today would kick of my year officially with yoga (back to varsity today) but I somehow hurt my knee on the weekend while playing with the sweetest labby dog in the world. So No yoga tonight. But here (above) is an easy step by step Sun Salutation. Do daily and first thing when you wake you to kick the body into awake mode, open up your lungs and get you centred for the day ahead :)
xxx
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